Mindfulness-Based Stress Reduction is an 8-week group for professionals in the entertainment community. This evidence-based educational group was developed for people in chronic physical pain, and helps people suffering from chronic stress (i.e., isolation, living in uncertainty). MBSR uses meditation, mindful movement and inquiry as a way for people to develop skills enabling them to relate differently to stresses in their lives.
This 8-week educational group uses meditation, mindful movement and inquiry as a way for people to develop skills enabling them to relate differently to stresses in their lives. Email pmellen@entertainmentcommunity.org to receive updates on the next cohort.
Please note that this is not a psychotherapy group and does not provide mental health treatment. If you are in need of mental health support, please reach out to the Entertainment Community Fund: entertainmentcommunity.org/MentalHealth.
This support group is available to anyone living in the United States, Puerto Rico and US territories.
RSVP:
Register or log in to our Entertainment Community Fund Portal
Prerequisite:
Attending an Orientation session and a brief one-on-one online interview are the only prerequisites for taking one of the full courses.
Contact Email:
Patrick Mellen